PODCAST

Raw Remedies

S2 Ep 7 | April 1, 2026 | 50 MIN

S2 Ep 7 | April 1, 2026 | 50:28 MIN

In this episode, Dr Olivieri and I continue our metabolic health series and jump out of the frying pan and into the fire of type 2 diabetes. We go deep into the complexities of Type 2 Diabetes, its subtypes, early warning signs, diagnostic tools, and lifestyle interventions. Dr. Olivieri emphasizes the importance of proactive health measures and understanding the metabolic crisis affecting global health, as well as the need to take action early or risk life-long health risks. Key topics include:

-> Subtypes of type 2 diabetes and their characteristics
-> Early warning signs and symptoms of undiagnosed diabetes
-> Diagnostic tools including A1C, fasting blood sugar, and urine microalbumin
-> The impact of diet, weight gain, and insulin resistance
-> Lifestyle interventions and dietary changes to prevent and reverse diabetes

Chapters:

00:00 Understanding the Global Metabolic Crisis
02:06 Diving into Type 2 Diabetes Subtypes
06:15 The Dangers of Type 2 Diabetes
10:54 Recognizing Early Warning Signs
16:58 The Impact of Diet on Metabolic Health
21:40 Proactive Measures for Diabetes Screening
25:10 Understanding Dysmetabolic Syndrome and Diabetes
27:51 The Dangers of Calorie Restriction
29:40 Nutritional Composition Over Caloric Intake
30:14 Diagnostic Tools for Metabolic Health
34:58 Lifestyle Changes for Diabetes Management
35:56 New Dietary Guidelines and Their Implications
43:52 Actionable Steps for Healthier Living

Sponsor:
My Pet Carnivore
Use code RAWREMEDIES for 10% off your first order
www.mypetcarnivore.com
Ya’ll, definitely consider checking them out. This company is small, independently owned, high quality and extremely generous. They’re a great resource and I love their products, so I’m proud to bring them to your attention!

Connect with Kara:

Connect with Dr Olivieri:

  • Email: colivierinp@gmail.com

Wondering if your metabolic health is up to snuff?

Download my checklist and see if you’re on the right track, or if there are some changes you could make to improve the metabolic health of you and your furry family members: https://rawremedieshealth.myflodesk.com/metabolicscreeningtool

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PODCAST

This week’s guest

Dr. Chrystyne Olivieri

Dr. Olivieri has been a Family Nurse Practitioner since 2004 and has over 20 years of Cardiology and Primary Care experience. She found her ultimate passion in the specialty of Endocrinology and is a Certified Diabetes Specialist. She is certified by and now sits on the Executive Board of Directors of the CBDCE organization, responsible for making policy in the U.S. on how diabetes care and education is provided to Americans with diabetes. She’s also on the Exam Committee, responsible for the content of test questions for those seeking to become a Diabetes Specialist.

She went on to receive her Doctorate in Nursing Practice from Stony Brook University in 2015 while researching the use of the paleo diet to reduce progression of Prediabetes to Type 2 Diabetes. She authored the book The Paleo Advantage, as well as many publications in medical journals focusing on Functional Medicine practice, Cardiology, Diabetes and Nutrition.

Currently, she is a full-time Graduate Nursing Professor at Sacred Heart University, and has her own Nurse Practitioner owned and operated private medical practice which she opened in 2020 in NY.

Her practice, called Diabetes & Metabolism Naturally, is Recognized by the American Diabetes Association as a site of Excellence in Diabetes Education and Support.

To contact Dr. Olivieri, you can email her at colivierinp@gmail.com

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